No you shouldn't. · The original thought of a cheat meal or cheat day was to help “reset” your metabolism so that you could continue to lose weight and not “. Research shows consistency in your diet helps support a healthy gut microbiome, so having a go-to cheat day-inspired meal can actually help. bltadwin.ru › healthy-living › weight-loss › cheat-day-weight-l. · A cheat day can offer a much-needed respite from the challenge of intermittent fasting. When done in a calculated, planned, and mindful way, a cheat meal or cheat day can make a positive difference in your desire to return to the diet plan and your intermittent fasting schedule. When cheating becomes a habit, it may prevent you from reaching. · Can I cheat once a week on keto? If your goal is calorie control, aim to cheat no more than once or twice a week. But if ketosis is important for your progress, consider cheating much less often, like once a month. And if you are new to a keto diet, wait at least a few weeks to get some progress going before even considering cheats. · But later, when you may be losing steam, introducing a cheat day can help make dieting more sustainable. But Beller does have a few rules to make .
0コメント